Open Fitness tracks workouts, supplement usage, diet, measurements and more. Open Fitness is perfect for people who want to lose weight, bodybuilders, athletes, personal trainers, and anyone else serious about fitness. Easily view a chart of how you are getting stronger or faster at any exercise, losing weight, or losing inches. Comprehensive progress reports are always just a click away. It's easy to use and designed to keep you motivated.

BodyTrans tracks your training, nutrition, and mindset for overall fitness. Features include a nutrition guide, nutrition log, configurable food database, training guide, training log, configurable training database, diary, digital picture comparison, sleep log, body fat percentage and measurement log. Whether you are a Body-For-Life transformation challenge competitor, fitness enthusiast, or seasoned athlete, BodyTrans is the perfect solution.

Fitness Calculators are designed to calculate the following: The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities, the pace for a given distance, the allowable daily calorie input for men and women, percentages of fats, proteins and carbohydrates needed daily, daily calorie intake from beverages consumed, blood sugar units. Fitness Calculators also contain information on the topics.

A proper diet influences the results of your fitness plan. Knowing your body composition can help you formulate an exercise program and set sensible fitness goals. Resolving to turn fat into muscle (and not simply to lose weight) motivates you to work on fat-burning aerobic activities and anaerobic muscle-building activities as well. Either way, you are changing your overall body composition from less fat to more muscle.

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended.

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The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training. The best way to get ripped and maintain as much muscle as you can is to diet slowly.

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Personal Training Workstation - Mobile Edition allows you to track weightlifting workouts and aerobic workouts. Chart your progress for any exercise, right on your Palm Pilot! It's easy to use and designed to keep you motivated.

Athlete Tracker is a powerful professional software for athletes, bodybuilders, personal trainers, and other fitness enthusiasts. The software allows you to track your progress in your resistance workouts, aerobic workouts, diet, weight etc. You can track fitness information for any number of users (or clients if you are a trainer), keep a permanent record of all of your fitness-related activity and easily create charts and reports.